Kristin Crawford, Certified SHIFT-IT® Coach

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Let's work together to create your success story
and shift your lifestyle to become fully aligned with your purpose.


I am committed to helping you create a shift in your life through healthy living and a healthy mind as you discover serendipity.

Whether you want to figure out what your passion is, make some life shifts, or if you want to join me on my journey of helping others to become their healthiest self, I would love to talk with you. I am dedicated to helping you build your own amazing success.

Praise

With Gratitude & Love

  • While I worked for Kristin in a formal capacity for a year, I had the pleasure of calling her my mentor (or coach) for more than three years. Our professional relationship evolved from manager/employer to mentorship with such ease given Kristin’s professionalism and approachability. As a mentor, Kristin had an amazing way of making our conversations personal and effective at the same time. I felt like she really got to know “me” in order to give me specific and actionable advice based on my motivators, strengths/opportunities, and goals. Most importantly, Kristin gave me self-confidence in my abilities. She was an advocate as well as a mentor, always fighting for me and my best interests.

    - Mackenzie Lemmer; MBA Student
  • Kristin is amazing to work with. Not only is she incredibly knowledgeable, she is a great listener and communicator. Kristin does a great job of setting clear expectations, being true to her word, and following through. I know that I can count on her not just to deliver, but to really walk the talk. Her friendly, easy-going nature is just a bonus. Kristin makes me want to be healthier and a better version of myself. I’m fortunate to call her my colleague and my friend.

    - Anne Grady; Owner of Anne Grady Group and Author of 52 Strategies for Life, Love and Work

Healthy Living & Positive Lifestyle

There is NO comparison!

There is NO comparison!

Feb 18, 2016 | No Comments

There is ALWAYS going to be someone smarter, richer, prettier…ALWAYS.  But, does that really matter?  Why are you letting that get you down?  You cannot control that.  You can only control YOU.  I guarantee you have something that someone else wants. Click here to see the video Did this help you?  If so, I’d be […]

If My Doctor Told Me I Didn’t Need These, I Would Get A New Doctor

If My Doctor Told Me I Didn’t Need These, I Would Get A New Doctor

Nov 20, 2015 | No Comments

Doctors don’t study nutrition, they study medicine.  I am actually quite amazed that some doctors say nutritional supplements are useless and don’t work.  But, then turn around in the same breath and recommend taking a fish oil or pre-natal vitamins for pregnant women.  I’m glad that there are a growing number of doctors that are realizing […]

What People NEVER Talk About When It Comes to Working Out

What People NEVER Talk About When It Comes to Working Out

Nov 6, 2015 | No Comments

I don’t get it. Everyone always talk about the “have-to’s”  and the rules for losing weight and getting healthy. You have to do High Intensity Interval Training (HIIT) You have to run or bike or swim You have to work out every day You have to do resistance training I never hear people talk about doing […]

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