Everybody has a different body shape and a different problem area – mine is my butt! I am always looking for great ways to tone and shape this area. I believe you should do some type of work out every day, whether it’s just going for a walk or going all out. This is a quick butt blaster that will get your heart rate up and tone, but it won’t break the bank on time. We all have those days where we just need to get in, get out, and back to our responsibilities.
As with any work out, listen to your body. If you are struggling with any major issues, please check with your doctor first.
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Beginner Walk 3.5 mph on 10% incline 5 minutes |
Intermediate/Advanced Walk 3.5 mph on 15% incline for 5 minutes |
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10 Squats |
10 Jump Squats |
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10 backward stepping lunges on each leg |
10 backward stepping jump lunges on each leg |
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10 Side Stepping lunges on each leg |
15 speed skaters |
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Repeat the above 3 times (1 min break in between) |
Repeat the above 3 times (1 min break in between) |
You should be sweating at this point, and your heart rate should be up. Now, it’s time to tone.
20 leg lifts
20 side leg lifts
20 bridge ups with both feet on the floor
20 bridge ups with one foot on the floor then switch to the other leg
Repeat the above 3 times.
**Add weight for more intensity
Good luck! I’d love to get your feedback on this workout, so please enter your comments below. If you’d like to share your problem area, I’ll work on a workout just for you.
Also, if you want these workouts directly to your inbox, input your first name and email address here!
Yours in building a positive life,
Kristin
